If you’ve ever gone inside a shop that sells New Age, esoteric and metaphysical goods, you’ll have undoubtedly discovered an Aladdin’s cave of woo woo stuff that spiritual and psychic practitioners (and anyone who’s curious) use to explore all things that are wonderfully magical and mystical.
But there’s no need to make a purchase, to benefit from woo woo stuff that really works.
There are many interesting and fun practices that are free, and that you can use to enhance your well-being and experience of life, and your connection to the Universe.
Protecting Your Energy
If you want to maintain an uplifted mood all day, it’s essential that you learn how to protect your energy. Spending time in the company of low vibrational frequency people who are negative, manipulative and/or controlling has a detrimental impact on your high, happy vibe.
You can easily eliminate toxicity in your aura and environment in a number of ways…
- Visualise yourself surrounded by an invisible shield of protection, or inside a bubble of white light.
- Conserve your energy by setting healthy boundaries with toxic people.
- Limit your exposure to negativity by practicing mindfulness.
- Always trust your intuition, especially around new people, unfamiliar places and situations.
- Spend time in your ‘happy place’ – imagine yourself in a special location that makes you feel instantly calm and serene.
Get Into The Zen Zone
Most people who explore woo woo stuff usually end up as a fan of the practice of meditation. Training your attention and awareness away from everyday distractions, to focus on inner peace, can help you achieve mental clarity and emotional stability, and to manifest good things.
Switching off for 10-15 minutes every day is beneficial for dissolving stress and feelings of anxiety, and for boosting self-discipline and developing a positive mindset. Other meditation benefits include: better concentration, lower blood pressure, and improved quality of sleep.
If that Zen Zone sounds appealing, you can practice meditation by:
- Sitting or lying down, somewhere quiet where you won’t be disturbed.
- Closing your eyes and taking three deep breaths – breathing in through your nose, and out of your mouth.
- Relaxing as you focus on the rhythm of your natural breath.
- Mentally scanning your body to locate any tension – visualise white light streaming down from the top of your head to your feet, and melting away all stress, aches and pains.
- Allowing your mind to roam without paying any attention to your thoughts. If it helps, visualise a soothing image in your mind, like the flickering flame of a candle, or a cascading waterfall.
If you need some mindfulness assistance, you can use guided meditation CDs or downloadable Apps.
Visualisation For Manifestation
Manifestation is the woo woo buzz word for all the ‘good’ things (and the ‘bad’ stuff) that you attract into your life. If you want to manifest your dream life, job or partner, it’s crucial that you fine-tune your manifestation ritual and process.
Before you do that, it’s important to acknowledge that nothing that you attract is ‘bad’. If what you manifest isn’t up to scratch, it’s helpful to think of it as a learning opportunity.
Manifestations that are aligned with your soul purpose, heart’s desires and destiny require a great deal of practice to achieve. While some smaller manifestations, like a specific item or opportunity can appear out of the blue almost instantly.
- Get comfy in your meditation Zen Zone and close your eyes.
- Visualise what you want to manifest. Make the mental picture as compelling and vivid as possible.
- See yourself living in your desired reality – pay attention to how you feel.
- Magnify the feel-good feelings so that they become intense sensations that spread throughout your body. Ask the Universe for what you desire and then let go of expectation.
- Day to day, as you wait for your manifestation to arrive, focus on positivity and maintain a feel-good vibe.
Say “Hello” To Your Angelic Backup Team
Everyone has an angelic backup team waiting on standby for a signal or request from you. You don’t even have to believe in celestial beings to benefit from their woo woo assistance.
Whenever you need a prime parking spot, or to sail through a test, exam or interview, you just need to call on your angels for support. In times of emotional distress, pain, or grief, your angelic team has your back, and will send you the strength you need to cope.
Say “hello” and ask for support by:
- Making your request out loud or in your head.
- Feeling peace and love in your heart, and saying “thanks”.
- Trusting that the help you need is on its way to you.
Speak to our dedicated psychics at Chat2Psychic for guidance and support with anything that might be going on in your life right now.