As autumn kicks in and winter quickly approaches, seasonal changes can make us feel a bit low and our energy can feel a bit depleted. So what can we do to rebalance that energy?
Make sure you allow yourself time to relax and recharge.
Life can be a non-stop whirlwind sometimes and it can feel like you don’t have any time to yourself. It’s important to schedule some “me” time for yourself. Even just 15 minutes to sit down and have a cup of tea can make all the difference.
Get adequate access to light.
As the nights draw in and we spend more of the day in darkness, make the most of the time the sun is up and try and make sure you can spend as much time as possible outside in the daylight.
Prioritise.
Everything seems more difficult and like it takes more effort in the winter. We can feel sluggish and not want to do anything. Make a list of things you need to do with the most important at the top so you can see exactly what really needs to be done and what can wait for when you’re feeling up to it.
Try and keep on top of things as best you can but our spiritual healers can often help restore your natural energy by relaxing your mind, body and soul to release built up tensions and stimulate self-spiritual healing. So if the seasonal changes have affected you, give them a call at Chat2Psychic today.