When you find yourself in stressful situations it can be easy to lose control and react without thinking. Explosive emotions can easily get triggered when this happens. To help prevent the spread of COVID-19, we are collectively being asked to stay at home, and to cope with the sudden changes that have become part of a temporary way of living.
Some people may find the experience of quarantine isolation, and the respite from living a fast paced life, to be extremely challenging. Others, however, view the break from the norm to be an opportunity to learn how to stay spiritually strong.
During the Stress Awareness month of April, being open to finding positive ways in which you can benefit from having to take time out, from life as you previously lived it, can help you grow emotionally and spiritually.
Practice Self-Love
As a divine spiritual being in a human body, it’s essential that you practice self-love on a daily basis, if you want to stay spiritually strong. Self-love involves loving all of the different aspects of yourself. This includes negative behaviors that can make you feel that you’re unlovable.
Love, respect and honour yourself by making time for you. If you’ve never practiced self-love before, the easiest way to begin is via pampering. Love yourself by relaxing in a luxurious bubble bath, and nourishing your body with lotions and potions.
- Begin a daily self-love ritual that includes feasting on nutritious treats that boost your energy levels, listening to soothing and uplifting music whilst you chill, and exercising your mind by reading books that teach you something new.
Make Time For Meditation
In challenging times, it’s a great idea to make meditation your happy place – and to visit it often. As little as 5-10 minutes of daily meditation practice can have a beneficial impact on your health and well-being. In your private spiritual space you can disconnect from external pressures and concerns, and relax and tune into your innate intuition.
If you find it difficult to sit still for the duration, you can meditate in a way that is easier for you. Washing dirty dishes, ironing freshly cleaned laundry, or gardening with mindful focus, are alternative and practical meditation methods that can help you become spiritually strong.
- Practice meditation every morning to help you remain balanced throughout the day.
Feed Your Soul
Now that shops are becoming restocked and panic buying has subsided, some people are choosing to use isolation as an opportunity to make positive dietary changes. To help you stay spiritually strong, it’s important that you consume foods that have a higher vibration.
If possible, eat organic produce. If this is not availableTap, choose nutritious healthy foods like fresh fruit and vegetables, nuts, legumes, soy and virgin olive oil. Try to avoid low vibe processed and junk foods, and limit your dairy, caffeine and sugar intake.
- Feed your soul with food that lifts your mood, and increase the amount of water that you drink.
Help Others
Just because you have to temporarily isolate yourself from other people, it doesn’t mean that you have to disconnect completely. Social interaction via the internet or telephone (or even over the garden fence) is highly beneficial for maintaining a healthy mind.
- If you’re feeling spiritually strong, help others who may be finding isolation extremely challenging. Reach out to people who are on their own and are feeling lonely. As a spiritually strong individual, you won’t feel emotionally drained when offering support to others.
Tap Into Your Inner Power
Escape into your own space and tap into your inner power, by journaling. If you’ve had a stressful day, put pen to paper and let your thoughts flood onto the page. As you go with the flow, and continue to automatically write, you will feel stress melt away.
- When you’re feeling spiritually strong, use the practice of journaling to give thanks for all of the blessings that you have in your life. The more grateful you are, the greater your blessings will be.
You can also connect with like-minded people during isolation, by calling one of our experienced psychic readers today.