Category: Health & Happiness

Categories
Health & Happiness

Celebrate Spring Psychic Style

As the cold and frosty days of winter finally come to an end, birds begin to tweet and chirp again, excitedly announcing the arrival of spring. It’s time for a new cycle of life to start, as nature blooms and the temperature becomes comfortably moderate.

After Spring Equinox (30th March), days begin to linger longer and nights become shorter. South migrating birds take flight and return to the north, and baby animals, and colourful flowers, seem to spring up everywhere! To honour the magical season of spring, use your natural intuitive and creative talents, and celebrate it in a psychic style this year…

Build a Springtime Altar

An altar is a sacred space that is traditionally used in religious ceremony, and psychic rituals. You don’t need a lot of space to build a special springtime altar that is decorated with flowers, candles, crystals, fresh fruits, and a selection of personalised items.

A small table, or a shelf, makes an ideal altar. You can build an altar in the corner of your bedroom or living room, or in a reserved area of your garden. An altar is the perfect place to practice meditation, contemplation and prayer. It can also be used for rituals, and for gratitude ceremonies. As a beautifully decorated springtime altar is a source of positive high vibe energy, visiting it often will enhance your personal spiritual practices throughout the season.

Release Negative Emotions

To kick-start spring with a positive attitude and mindset, it’s essential that you purge the past and release all negative emotions. Your past is not who you are today, so those old emotional attachments are doing you a disservice.

Write a list of negative thoughts, limiting beliefs and emotional baggage that you want to be free of once and for all. Get a lighter or matches and take the piece of paper outside to burn in a releasing fire ritual. Before striking a light and incinerating the paper, take a moment to say a word of ‘thanks’ for the strength, wisdom and knowledge you have gained from the emotions you are about to release. As the paper burns, visualise negative feelings and emotions dissipating.

A reading with one of our experienced psychic readers may also help you to let go of all that no longer serves you.

Decorate Your Space With Fresh Flowers

Fresh flowers possess a potent and vibrant energy that has a healing effect on whomever receives a beautiful bouquet. But you don’t have to wait to be gifted a bunch to benefit from the power of flowers. You can buy a posy of your favourite blooms and decorate your home with them.

Highly scented spring flowers, like lilies, roses, freesia, lilac, gardenia and hyacinths filter and clean the air in a room, and leave behind a wonderfully intoxicating fragrance that lifts your mood.

Connect With Spring Energy Via Crystals

Since ancient times, the seasons have been associated with different energies. Spring symbolises rebirth and renewal, and is the perfect time to connect to Mother Nature via the energy of crystals.

Boasting a stunning pale ocean hue, Aquamarine harnesses the soothing and cleansing powers of the element of water. This crystal is linked to the throat chakra and has a gentle energy that promotes moderation in behaviour, discipline and perseverance.

Linked to the heart chakra, gorgeous Emerald is said to contain ‘all the green of nature’. This soothing energy gemstone is synonymous with patience, loyalty, contentment and inspiration, and promotes friendship and equality in relationships.

Known as the lucky amulet of farmers and gardeners, Moss Agate is semi-precious and deeply connected to nature. Its energy is nurturing, and it helps to speed up recovery from illness while also promoting growth and prosperity.

You can celebrate the abundance of the season by placing these beautiful crystals as an offering to Flora, the goddess of spring, on your altar.

Explore Colour Therapy

Revive your energy this spring, by exploring colour therapy. Colour has the power to inspire you and to boost your mood, whether you’re drawing and painting with it, or using shades and tones to accentuate your personality and style.

Create unique colourful artwork to display in your home, and experiment with colour in a variety of ways to enhance the happiness in your day. You can colour code your food by eating more greens, and munching on fresh, healthy salads that display a riot of colours.

It’s also time to shed those winter layers in favour of dressing up in lightweight colourful clothes that elevate your vitality!

Tune Into Your Surroundings

Spring is the time to plant seeds in the soil, and to set intentions for happy and positive outcomes in the coming months.

Explore the wonderful nature that surrounds you, by taking a long walk and being mindful of every step. Pack a picnic and visit your favourite outdoor space. Enjoy the peace and tranquillity of the beauty spot, be it a beach, forest, woodland, or your garden.

Sit and close your close, and breathe deeply to connect with Mother Nature. Visualise roots and branches springing out from your body and connecting you to everything in your surroundings. Soak up the positive energy directly from Source.

 

Categories
Health & Happiness

Positive Lifestyle Changes For A Happier New Year

We’re all guilty of making resolutions to be healthier, fitter and more productive in the New Year. Unfortunately, for a vast number of people, these claims quickly become empty promises.

If you’re tied of letting yourself down, by breaking resolutions that you hoped you would be able to stick to, stop beating yourself up. You can make positive changes and live a happier life, if you believe that it’s possible.

Flip The Mindset Switch

First up, you’ll need to improve the quality of your thoughts, if you really want to succeed at living a happier life. Always thinking the worst of situations and people does nothing for you, other than attract more of the same.

If you’re not sure why your thoughts lack positivity, keep a check on them over the period of a week or so. Write down how you react to what’s going on around you, and note how you feel when a comment is directed at you. It’s your core beliefs (that you’re not good enough or worthy of what you want) that keep you stuck in a cycle of repeating negativity.

It takes a bit of practice to alter your mindset, but over time your new way of thinking will become a positive habit.

Prioritise You

At one time or another everyone has been a people pleaser, either at home or work, in a love relationship, or with friends. And if you’re a parent, it’s natural to always put your children first. To be happy in life, it’s essential that you value yourself by making You your number one priority.

Considering your own needs doesn’t make you a selfish person. When you get into the habit of putting yourself first, and doing things that support your wellbeing, everyone around you also benefits. Instead of constantly pushing yourself to the point of burnout, adopt the positive lifestyle habit of taking timeout as often as you need to.

Taking a 10-15 minute break to meditate, go for a walk, enjoy a cup of coffee on your own, listen to uplifting music, or to relax in a bubble bath is greatly beneficial to your soul. It’s like charging up flat batteries – once you’ve topped up your energy, you’ll be raring to go.

Learn Something New

The primary reason why so many people fail to keep New Year resolutions is because they require you to give something up, and sub-consciously you may not be quite ready to do so. Instead of challenging yourself to quit, promise to take something up. A new hobby or interest can work wonders for your self-esteem and self-confidence, and also positively enhance your wellbeing.

If you’ve always secretly wanted to try your hand at drawing or painting, sign up for an art class in your local area. The same applies if you would love to be able to master cookery, dancing, playing an instrument, or speaking another language.

Making a commitment to tweak your lifestyle, by learning something new, could even reward you with an opportunity to broaden your social circle.

Be Kind

Being kind to yourself, and to others, has a big impact on your enjoyment of life. People who go around with a chip on their shoulder often react in negative ways that can emotionally and psychologically harm others.

Cultivating kindness isn’t hard to do, if you take a moment to consider how you would like other people to treat you. It’s also worth remembering that we’re all human beings with perceived flaws and past experiences that effect what we do in the present moment.

To change your behaviour in a positive way, practice mindfulness when speaking and engaging with others. Something as simple as a smile has the power to make a stranger’s day!

Your 2022 Happy Life Checklist

  • Think positive thoughts
  • Do things that you love
  • Practice good self-care
  • Read more books
  • Eat delicious food, mindfully
  • Exercise regularly
  • Spend time in nature
  • Listen to music that moves you
  • Appreciate what you’ve got
  • Smile and laugh more

Take A Peek Into Your Future

If you can’t wait to discover what 2022 has in store for you, have a psychic reading! An experienced psychic knows how to tap into your energy and destiny, and has the ability to predict potential possibilities that are coming your way in the New Year.

Categories
Health & Happiness

Modern Christmas Rituals

For many people, the festive season involves a variety of old tried-and-tested customs and traditions that have been popular for generations. Decorating the Xmas tree, exchanging gifts, going Christmas caroling, attending Midnight Mass, and viewing the Nativity play, are just a few of the activities that have become our staple Christmas rituals.

Some cultures celebrate Christmas in an extended way – from the start of December until post Boxing Day, and incorporate symbolic ceremonies that honour saints or spirits. These rituals often include baking different kinds of cookies and cakes, the lighting of candles, and eating traditional foods.

If you’re inclined to think “Bah humbug!” as Christmas Day looms closer, introducing a few modern rituals can help to enhance your enjoyment of the season of goodwill this year.

Children’s Christmas Rituals

Christmas is a magical time of the year, especially for children and anyone who is young at heart. You won’t have any problem encouraging your excited kids to follow these Xmas rituals…

Writing a letter to Santa, and including a list of Christmas present wishes, is a quaint old-fashioned tradition that kick starts the festive season for most young children. Modern day advancements in technology have speeded up the process of writing to Santa Claus. Instead of handwriting a letter and posting it in an envelope to the North Pole, children can now email their wish list and receive an instant reply from the Big Guy in the North.

During the month of December, many parents hand over the responsibility of checking that their youngsters are behaving well to the cheeky Elf on the shelf. When not getting up to mischief himself, Santa’s little helper watches over children day and night, and reports back to HQ.

On Christmas Eve night, children can check the real-time Santa Tracking app to find where in the world Santa currently is, on his journey to deliver presents to your home.

Christmas Rituals For The Whole Family

There are a number of modern Christmas rituals that will get everyone in the festive spirit…

To save money and be more environmentally conscious, use what you have available to make DIY Xmas decorations and Christmas presents with your family. Creatively customise wreath and garland décor for your home, and make ornaments to hang on the Christmas tree.

You can make homemade teacup candles, jars of soup and cake mixes, and foodie treats like caramel apple butter, as well as cookies presented in decorated upcycled containers to give as gifts. Soaps, sugar scrubs, bath milk powders, and pampering face masks are also easy and inexpensive to make.

If DIY crafts are just not your thing, you can always opt to visit the local Christkindlmarket to do your Christmas gift shopping. There are pop-up traditional German Christmas markets all over the UK, where you can buy high quality handcrafted items and food and sip on festive “Glühwein” (mulled wine).

Wrap up warm and enjoy outdoor exercise with the family. Many major cities in the UK have an outdoor skating rink set up to the Christmas season. There’s something wonderfully romantic and nostalgia about skating outdoors. As you circle the rink, you can imagine that you’re in a scene from one of your favourite evocative Hollywood movies. And after a few laps, sit and watch the other skaters as you sip hot chocolate.

Watching a marathon of your favourite sentimental and heart-warming Xmas themed movies has become a modern Christmas ritual, as the activity brings the whole family together.

Personal Christmas Rituals

It’s also important to take timeout from the whirlwind of Xmas prep to honour yourself with a self-care ritual that benefits the mind, body and spirit…

  • Meditate in a quiet place to help you stay grounded and balanced.
  • Take a relaxing bath and soothe your body with aromatherapy products.
  • Have a psychic reading to clear your mind of worries, and to uplift your spirit.

Community Christmas Rituals

As Christmas is the season of goodwill, give back to your community by adopting a worthwhile and rewarding modern ritual of helping others…

Reflect on the power of giving, and lend a helping hand to an elderly neighbour who is alone this Christmas. Visit them for a chat and a cuppa, and make an extra dinner for them when you’re dishing up on Christmas Day.

Get together with a group of friends and organise a food drive in your area. Take the stockpile of food to your local food bank, so that it can be distributed to families in need this Christmas.

Help those who are less fortunate by volunteering your time at a local charity, or getting involved in a national Christmas project like the one run by Crisis UK. Your support or donation can give a homeless person a Christmas to remember this year.

 

Categories
Health & Happiness

Seasonal Rituals For Autumn Wellbeing

Unlike the highly unpredictable weather of summer, the autumn season typically fluctuates between a more accurate mild and dry, or windy and wet forecast. As nature transitions, it strips the scenery of lush greenery and abundance of colourful flowers, and the mesmerising early morning birdsong becomes inaudible.

It’s beneficial to devote more time to self-care as humidity levels drop with the change of the seasons, especially if you’re stricken with seasonal affective disorder (SAD).

To enhance your wellbeing this autumn, it’s a good idea to develop seasonal rituals…

Autumn Self-Care Rituals

It’s essential to nourish your mind, body and soul every season. In the autumn you can…

Revitalise your mental energy by:

  • Practicing mindful breathing
  • Connecting with the autumn vibe of nature
  • Creating a spa experience at home

Engage in physical activity to help you maintain focus whilst also developing self-awareness. Try:

  • Learning a new skill, like meditation or yoga
  • Taking a mindful walk, or go apple picking
  • Jumping in or rolling about in a huge pile of crunchy leaves!

Maintain positive emotions by:

  • Expressing your thoughts in a journal – let the wonderful colours of autumn inspire you
  • Practicing mindful relaxation techniques
  • Using affirmations to build self-confidence

Minimise seasonal stress by spending some quality time with loved ones:

  • Enjoy binge watching your favourite TV shows and movies together
  • Get youngsters involved in craft projects
  • Express your creativity through baking with your children

Autumnal Exercise Ideas

Just because the air is now cooler, it doesn’t mean that you should forget about exercising outdoors. Your fitness can still benefit from seasonal elements if you change up your routine. Wrap up in warmer clothing and take a daily walk in the crisp, fresh air. Fill your lungs with cool air, and find clarity and inner peace amongst the beautiful colours, textures and aromas of an autumn day in nature.

If you prefer to cycle for the recommended 30 minutes of exercise that is effective against depression, make sure that you pack rainproof clothing.  If you’re a regular rider you’ll be able to witness the dramatic seasonal colour change of leaves, from green to gold, as you navigate your favourite cycle route.

Restorative yoga is an excellent form of exercise to enjoy in an indoor sanctuary on a cold, rainy day. Join a class, or practice the asanas that are held for longer than in conventional yoga, in the comfort of your cosy home. The slow and gentle pace encourages physical, mental and emotional relaxation.

Embracing Autumn Via The Senses

For many people, the best thing about autumn is the delicious comfort food. Tucking into a bowl of steaming hot soup or a hearty stew, as wind and rain lashes against the window pane is deeply satisfying. Treat yourself to body warming comforting foods and the seasonal flavours of apples, parsnips, squash and pumpkins. Fuel your body with root vegetables, whole grains and legumes, and plenty of health boosting green veggies, like broccoli and kale. Add herbs and spices like rosemary, thyme and ginger, turmeric and cinnamon for an authentic autumn flavour.

Fill your home with the gorgeous fragrance of autumn, by choosing essential oils and scented candles that are aromatically smoky, sweet and spicy. Cardamom, cinnamon bark, cedarwood, cypress, clove and juniper are perfect for promoting a healthy immune response.

Decorating your space with the awesome colours of autumn can have an uplifting impact on your senses. You don’t have to splash out on new seasonal décor or accessories. Collect a bunch of fallen leaves and conkers, and display them in a large bowl to instantly add autumnal vibrancy to the living room.

Develop your intuition with meditation and mindfulness practice. Try out divination tools, like a pendulum, runes, tarot and oracle cards, crystals or a scrying bowl to tap into your sixth sense.

A psychic tarot reading with an experienced reader at Chat2Psychic can provide you with validation of your spiritual ritual skills this autumn.

Categories
Health & Happiness

How To Get Your Zest For Life Back

Do you remember those carefree days of your childhood and youth, when you had a zest for life and every day was an opportunity to have an exciting adventure?

Well, regardless of your age, it’s never too late to give your life a reboot, and to enjoy the sense of rejuvenation that comes when you get your mojo back.

If you want to have eyes that sparkle with delight, a Cheshire cat grin, and a spring in your step, get out there and live life to the fullest. Every summer’s day presents you with a fresh chance to create joyous experiences and unforgettable memories.

The summer solstice, on June 21st. (in the Northern Hemisphere) is the perfect time to commit to living life with more zest. If you need some inspiration to get you started, here are some fab ideas…

Upgrade Your Daily Habits

Life’s familiar habits can grind you down over time. Making a few tweaks and minor adjustments to the stuff that you do every day can greatly enhance your summertime fun, joy and experiences.

When you’re living life to the full, you won’t want to waste any precious moment. It’s a good idea to set your alarm clock to wake you 15-20 minutes earlier than usual. Use this extra time to your best advantage, by meditating and setting your intention for an awesome day ahead. If you keep a dream journal, spend the time writing down the details of your inspiring nocturnal adventures.

Establish a morning ritual that raises your vibe, motivates and inspires you. Sing your favourite song in the shower, power up with yoga, or empower yourself with “I Am…(fill in the blank)” affirmations that shift your mindset into the positive zone.

Keep It Simple

Having too much to do, or a million thoughts in your head, stops you from being able to enjoy the simple pleasure of living in the moment. If you’re serious about regaining a zest for life, you need to keep it simple.

Declutter your mind by downloading your thoughts, problems and worries onto paper. To lighten your load, complete unfinished tasks before starting something new, organise your space and time, and resolve friction with other people.

A psychic reading can also be beneficial in helping you make sense of confusion, by giving you clarity on situations so that you can simplify your life.

Unplug From Social Media

If you want to switch on your natural zest for life, you need to unplug from the tech stuff and social media, from time to time. Disconnect from electronic devices after work hours, and minimise the time that you waste mindlessly browsing.

Use your free available time to enjoy activities with family and friends, or take up a hobby that connects to your passions. Now is a good time to revisit things that once gave you great pleasure in life.

Harness The Power Of The Sun

As the sun rises in the morning, go outside and attune yourself to its potent energy. Take your shoes off and let your bare feet connect to the energy of the Earth, as you visualise roots from your soles burrowing deep into the ground.

Powerful solar energy reaches its peak at sun high (noon), before shifting and beginning its decline to sunset. To overcome the dreaded afternoon slump, that most people feel once the sun starts its decline, take drink of refreshing water and munch on a healthy snack. Spend some quality time outdoors in nature, or do some gentle exercise to keep your energy levels topped up.

Visit Your Happy Place

We all have a special place that we like to visit when the going gets tough and our zest for life starts disappearing. For some people, ‘the happy place’ is a beautiful beach or woodland area, or a location that brings back happy childhood memories. Others reach it by connecting to a Higher Power during meditation practice.

Wherever your ‘happy place’ may be, make sure that you take frequent detours there, to maintain an uplifted mood and a positive outlook on life.

Let Your Inner Child Out

As a carefree kid, your primary focus was on spending countless hours doing stuff that was fun and made you feel good. As an adult, you can recapture that wonderful feeling by letting your inner child come out to play.

Let your imagination run wild, and express your innate creativity with music, words or pictures. Get into your groove on the dance floor in the kitchen, or relive your hero days playing on the sports field. Get dirty, muddy and exhausted, doing fun activities that make you feel glad to be alive. Your inner child is waiting to put happiness first by bringing more playfulness into your everyday experiences.

Have a chat with our psychics today if there’s any questions you have about balancing your life.

Categories
Health & Happiness

Flower Power – The Symbolism Of Spring Flowers

Flowers, blooms, blossoms…call them what you will; this beautiful and colourful reproductive structure is far more than a wonderful miracle plant of nature.

Flowers possess a powerful healing essence, fragrance, and a beauty that expresses deep emotions and a wealth of sentiments.

It’s not surprising that they are often used, in a bunch or bouquet, to convey our innermost thoughts and heartfelt feelings.

Many countries throughout Europe and Asia have used the symbolic language of flowers for centuries. During the Victorian era, flowers were often used to deliver a discreet message, when words could not be spoken aloud. Even the hand that handed over the bunch of flowers was part of the secret silent dialogue – the right hand meant “yes” and the left “no”.

Flowers are especially abundant in the spring. Their radiance and colour brings a garden to life, and represents birth and new beginnings. Whether you’re cultivating a prize worthy garden or indoor floral display, or choosing a pretty posy for a gift or a special occasion, flowers will effectively get your message across.

To expand your botanical knowledge, take your pick from our listed selection of springtime flowers that symbolise thoughts, feelings and emotions. To benefit from the uplifting energy of flowers, display the colourful arrangement in a place where you can see them often. When you’re on a call to a psychic reader, breathe in the floral fragrance to enhance and balance your emotions.

Allium

Boasting a spherical onion-like cluster appearance, the gorgeous ornamental allium retains its shape throughout the sprint to summer season. This striking flower symbolises patience, unity and good fortune.

Anemone

Spring flowering anemones have black centres and a beautiful and showy wildflower appearance that makes them a popular feature in wedding bouquets. The anemone symbolises anticipation, and good luck, and also wards against evil.

Azalea

In Victorian times, the low maintenance azalea was seen as a symbol of temperance, elegance and wealth, and was often presented as a gift when you wanted someone to reconsider their feelings. This flower’s more modern symbolism is associated with friendship.

Daffodil

The daffodil is a seasonal springtime favourite, and the first perennial to pop into full bloom after the cold, dark winter. These sunny flowers symbolise rebirth and new beginnings, faithfulness, hope, joy and happiness.

Hyacinth

The showy hyacinth boasts multiple star-shaped blooms arranged in a column cluster, and a heady, potent fragrance. They symbolise playfulness, peace, commitment, pride and power.

Iris

The striking yellow-centred iris has distinctive blade-like petals that are said to represent the sorrows of the Virgin Mary. It’s also the national emblem of Florence, in Italy. Faith, trust, wisdom and friendship are the symbolisms that are attributed to this flower.

Lilac

Lovely lilac has an intoxicating fragrance that the Celtics regarded as magical. The perfumed scent is soothing and calming, and perfect for a meditation space. Lilacs are traditionally associated with purity, innocence, and pride, and also symbolise passion and love.

Lily of the Valley

If you want to be lucky in love make sure that you include lily of the valley is your bouquet. This flower symbolically expresses the sentiments of purity, sweetness, humility sincerity and chastity.

Peony

Known for their blousy ruffled blossoms and sweet scent, the peony symbolises compassion, good health, prosperity, a joyous life and a happy marriage. In olden days, gentlemen suitors relied on this gorgeous flower to express their bashfulness, to the lady of their dreams.

Tulip

Named after the Persian word for ‘turban’ (which perfectly complements their curvy shape), tulips represent rebirth, confidence, charity, faithfulness and deep everlasting love.

Flower Essences

You can also benefit from the power of flowers via their essence. The use of flower essences dates back to the 1930s, when Dr Edward Bach diluted flower material in water and created his first flower infusions. His blended Rescue Remedy tincture is still sold all around the world today.

As a new season starts and we start to feel brighter and refreshed, a chat with a psychic reader can help with new beginnings. Call or text one of our professional readers today with Chat2Psychic.

Categories
Health & Happiness

How To Spring Clean Your Life This Easter

Although most people instantly associate Easter with chocolate eggs and bunnies, the religious holiday’s spiritual definition is resurrection and ascension., so it’s the perfect time for some spring cleaning.

Easter is the perfect time of the year for spring cleaning and boosting your energy.

Create space for new opportunities to flow into your life, so that you can enjoy a fresh start.

Banish Negativity

Before you start spring cleaning your life it’s important that you have the right mindset. If your mind is prone to thinking negative thoughts, it’s easy to get yourself stuck in a repetitive cycle of focusing on things that bring your mood down. To release and banish negativity, it’s essential that you adopt a positive approach to everything.

This Easter, let go of old patterns of behaviour and limiting self-beliefs. Replace them with positive thoughts, words and actions.

Say Goodbye To Toxic People

Toxic people are the folk who love to drain your energy. These negative people are typically unsupportive, overly defensive, abusive and/or jealous, and they delight in trying to manipulate by guilt tripping you into doing things their way. Interactions with them usually leave you feeling emotionally exhausted. The culprits can be members of your family, your closest friends, or your partner. You may also have nitpicking, dishonest and self-absorbed toxic people around you in the workplace.

Weed out the toxic people one by one, and detach yourself from the drama queen, the control freak and the fair-weather friend. If it’s not possible to completely sever contact with someone who is negative, do your best to limit it. If you want to attract supportive, nurturing and loyal people into your life, you must wave goodbye to anyone who doesn’t fit the bill.

Clean Out Your Skeleton Cupboard

Everyone has a skeleton cupboard. This is the dark place where you dump your emotional baggage and the painful memories of the past. What lurks in your space can have a detrimental impact on your confidence, happiness and wellbeing. The people who regularly spring clean this space have a lighter and brighter vibration, because they are free of their demons.

A psychic tarot reading can help you identify the issues that linger in the corners of your skeleton cupboard, so that you can work through them. You can also practice meditation to release the emotional pain that blocks you from living a free and happy life.

Sweep Away Stagnant Energy

Decluttering and cleaning your environment removes stagnant energy.  Excess clutter not only makes your space look messy and uninviting, but it also brings the positive and healthy flow of energy to a standstill.

Give your home and workspace a thorough top to bottom clean out. Sweep the floors, dust and polish the surfaces, and open the windows. Use a smudge stick to remove all traces of negative energy in the air. You can also place beautiful crystals that have cleansing and protection properties in your freshly cleaned space.

Shake Up Your Chi

Chi (or Qi) is the vital life force energy that every living entity possesses. This electromagnetic energy current flows through your body via the chakra system, and supports the vital organs. When it’s healthy and free flowing, it’s the driving force behind your vitality. Chi that is blocked or stagnant can lead to health issues.

You can shake up and wake up your Chi with deep and focused breathing exercises, meditation, yoga, or body stretching and tapping.

To tap:  use your hands to gently slap down the inside and up the outside of your arms. Tap all over your face, neck and head, across the shoulders and down your back. Continue tapping down your body, and finish with the legs and feet. Once complete, you will feel wonderfully re-energised.

Spruce Up Your Appearance

Now that you’re feeling rejuvenated, you may decide that it’s also time to spruce up your appearance and image and spring clean your wardrobe. Boost your energy and confidence by swapping comfy tees and sweat pants for clothes that flatter your body, and make you feel good.

This Easter, resurrect the long-forgotten outfits that have been hanging in your wardrobe for years. And have a mini ascension by changing up your hairstyle and/or makeup. Little tweaks, like wearing your favourite colours, and the clothes that you reserve for special occasions, can make a big difference to your energy, positivity, and outlook on life.

So to put this in motion, call and chat to one of our dedicated psychics this Easter.

Categories
Health & Happiness

21 Ways To Make 2021 Your Best Ever Year!

As we wave goodbye to an unforgettable (and challenging) 2020, it’s time to adopt a positive attitude, and to set an intention to make 2021 your best ever year.

Here are some inspiring ideas that you can use to enhance your wellbeing throughout the New Year…

  1. Find reasons to be cheerful

Every day presents you with at least one reason to be cheerful. On some days, there is an abundance of happy moments. On other days, you may have to go in search of them. Commit to being upbeat and you’ll easily find plenty.

  1. Shake-up your routine

Break up the monotony of your daily routines and shake-up stagnant energy in the process. Look for new and creative ways of doing all of the boring things that are essential, at home and at work.

  1. Find your happy place

When you’re feeling stressed, it’s beneficial to have a special happy place that you can visit or spend time in to rebalance yourself. This could be a room in your home, or an outdoor location that lifts your spirits.

  1. Reinvent yourself

If you’re tried of looking at the same reflection in the mirror, revamp your style and reinvent yourself. Show off your on trend fashion sense, change your hairstyle, and wear clothes that make you feel fabulous.

  1. Treat your body like a temple

To maintain good health in 2021, it’s important to treat your body with respect. Stay well hydrated, and eat nutritious foods that boost your energy levels. If you’re conscious of the environment, you may want to swap your meat-based meals for a vegetarian or vegan plant-based diet.

  1. Develop good habits

Get out of the habit of lounging on the comfy sofa every evening, by developing habits that are good for your vitality. Go for long strolls (with or without your dog), practice yoga or meditation, or take up a fitness challenge that requires you to train regularly.

  1. Be authentic

Empower yourself by making a commitment to show up, speak up, and shine your light wherever you go. Make 2021 the year that you reveal the best version of you to the world.

  1. Forgive and forget

If you’re weighed down by emotional baggage it can be challenging to move forward in life. Lighten your load by forgiving yourself and others, and starting over. Leave the past behind and focus your attention on new goals.

  1. Open your heart

Open your heart to sharing more love with your partner, children, family and friends. Don’t be shy about letting everyone know how much they mean to you. The more love you express, the greater the love you will experience.

  1. Do good deeds

Get warm and fuzzy feelings by doing good deeds, for the benefit of other people and your community. Doing a daily random act of kindness can have a positive impact on someone’s life, and also enrich yours.

  1. Give something back

Show gratitude for everything that you have by giving something back. Volunteer your time, share your knowledge, or give a monetary donation to a good cause that is close to your heart.

  1. Lead by example

Set the standard for others to follow by being happy and authentic. Think about good times. Feel the happy vibe dancing in your tummy, put on your best smile, and show the world how glad you are to be alive.

  1. Give your space a makeover

Living in a cluttered or messy space can bring your elevated good mood crashing down. Make 2021 the year that you practice decluttering to enhance the flow of energy around you.

  1. Learn something new

One of the easiest ways to make a positive lifestyle change in 2021 is to take up a new interest or hobby. Rediscover your passion for dancing, cooking, gardening, rock climbing, horse riding, or whatever floats your boat.

  1. Step out of your comfort zone

If you’re a creature of habit, dare yourself to try things that take you out of your comfort zone. Be spontaneous, adventurous and open to exploring every opportunity that comes your way.

  1. Discover your life purpose

If you don’t know what your purpose in life is, have a psychic reading. An experienced psychic reader can help you identify opportunities and possibilities in all areas of your life, and also shed light on the reason that you are here on the planet.

  1. Make new memories

Take photos of the happiest moments in 2021. Each one is a memory to treasure.

  1. Make new friends

When you have a high positive vibe you’ll naturally attract new people into your life who are on the same wavelength. Be open to creating new friendships and connections.

  1. Experiment with food

Tickle your taste buds with a riot of recipes from all over the world. Try new flavours and treat yourself to your culinary favourites.

  1. Create a 2021 soundtrack

Create a soundtrack of uplifting tunes that you associate with happy and fun events, occasions and memories throughout the year.

  1. Live in the moment

Take a mindful moment every day to breathe deeply, as you give thanks for all of the little things that make a big difference. When you live mostly in the moment, every experience that you have in 2021 is appreciated and valued.

 

To find out what 2021 has in store for you and how you can make it your best ever year, call our professional psychics at Chat2Psychic today!

Categories
Health & Happiness

7 Ways To Boost Your Winter Wellbeing

As wonderful as the season of winter can be, it can also have a detrimental impact on your wellbeing. There’s a need to do far more than wrap up warm, if you want to protect your immune system, limit stress and pressure, and have fun from the end of November to March.

Look after yourself by following our 7 winter wellbeing tips:

  1. Reduce Stress

Winter officially kicks off with the lead up to Christmas. This hectic period of activity can quickly increase stress and pressure, if you don’t know how to effectively manage everything on your to-do list. The more stressed you feel, the greater your chances of knocking your immune system off kilter.

To reduce stress in your life, look for ways in which you can minimise your workload and responsibilities throughout the winter months. Saying “no” to anything that adds extra pressure, and delegating tasks/chores to other people, can help to boost your sense of wellbeing.

  1. Stay Hydrated

When it’s cold outside you’re likely to feel less thirsty than when the temperature is high. Skimping on your water intake is not a good idea though. It’s important to stay well hydrated. Drinking 6 to 8 glasses of water (for women) and 8 to 10 glasses (for men) regulates your body temperature, delivers nutrients to cells, and keeps organs functioning properly. Good hydration is also beneficial for maintaining healthy skin.

If you’re not a fan of the neutral taste of water, you can pep it up by adding slices of fresh lemon, or other fruits. Drinking green or black tea also counts towards your recommended daily water intake.

  1. Watch What You Eat

Nothing beats tucking into comfort foods when the weather is harsh. Just because you’re hiding your body under extra layers of clothes, it doesn’t mean that you should give into every edible temptation. While most people expect to put on a few pounds over the festive season, watching what you eat and managing portion size can help balance the Christmas indulgence.

Eat your biggest meal of the day as early as possible, to avoid going to bed on a full stomach, and subsequent sleep disruption. Feast on a smaller serving of your favourite comfort foods, with a larger side of fresh vegetables.

  1. Salute The Sun

As sunshine is in short supply during the winter, it’s important to make the most of it to top up on vitamin D. Whenever possible, wrap up warm and go for a walk in nature. Connecting to the elements helps to keep your body from feeling sluggish and has a positive impact on your mind.

Salute the sun on your morning work to work, and if you can, work close to a window. If you suffer from seasonal affective disorder (SAD), use a lightbox or SAD lamp to boost your mood during the dark winter months.

If your exposure to natural light and fresh air is limited, pop a daily vitamin D supplement and consume a good variety of vitamin D-rich foods like eggs, liver, oily fish (salmon, mackerel and fresh tuna), cheese, and orange juice.

  1. Exercise Your Mind & Body

The motivation to stick to an exercise regime can easily disappear in the run-up to Christmas and New Year. When it’s cold, wet and dark outside, leaving your cosy comfort zone, to go to the gym, can be quite a challenge. Exercising at home can help you stay physically active.

Moderate-intensity aerobic exercise like dancing around the kitchen, or intensive housework, is great for raising your heart rate. Having a kick about with your kids or taking the dog for a long walk also count towards the recommended 150 minutes of weekly exercise. If you’re happy to go to exercise classes, balance high-intensity running, cycling or interval training, with yoga, tai chi, and meditation practice.

  1. Try New Activities

The winter season is a perfect time for exploring new interests. While you’re hibernating you can teach yourself how to cook, how to make jewellery, arts and crafts, or beer brewing!

If you’re interested in all things esoteric, you can learn all about the art of the tarot and explore other forms of divination.

  1. Find Your Inner Peace

One of the easiest ways to boost your winter wellbeing is to have a psychic reading with an experienced tarot reader. A psychic reading is an empowering experience that can give you valuable insights, guidance and motivation. It can also boost your mood and leave you with a feeling of inner calm and peace.

If that sounds like something you’d like, call and speak to one of our dedicated psychics today.

Categories
Health & Happiness

Psychic Reading: 5 Ways It Can Make You Happier

Can a psychic reading make you happier? There are many things that a psychic reading can bring you. We have listed some below.

In order to adhere to UK law, a psychic reading service must clearly state that it is for ‘entertainment’ purposes. However, the information, insights and guidance that you receive during a psychic consultation, offer far more than just an amusement distraction.

A psychic reading can be a powerful and empowering experience that can have a positive impact on your happiness and wellbeing.

Via a psychic, tarot, clairvoyant mediumship or intuitive reading, you can connect with an experienced reader who has the ability to tap into the spiritual realm to access valuable information that can help you transform your life.

What you discover during a psychic reading can positively affect your emotions and feelings and help you shift your perception and limiting beliefs. When you’re dealing with a great deal of stress, emotional distress, or confusion and are finding it challenging to cope with situations, having easy access to mood lifting insights is invaluable.

Psychic Reading Expectations

It’s natural to have some kind of expectation when having a psychic/tarot or mediumship reading. If you’re a first time caller, you may be a little apprehensive or skeptical about the spiritual experience you’re about to embark on.

Letting go of any preconceived ideas regarding what information you will receive during the psychic reading will be far more beneficial to you than having an unrealistic approach.

To avoid disappointment, it’s important to have an open mind and to focus on what you sense, feel and know. A psychic reader who connects with you on a soul level is able to share insights that inspire, motivate, uplift and empower you.

The 5 Most Positive Reasons To Have A Psychic Reading

There are many reasons why people all over the world pick up the phone and consult a psychic. Although the reasons may be varied, the underlying desire is the same for every caller… Everyone wants to feel happier!

  1. Hope

Many people seek spiritual and psychic guidance during times of emotional distress. When you’re experiencing the dark night of the soul, it can be extremely difficult to see the light at the end of the tunnel. A psychic reading can give you a glimmer of hope and help you to dig deep into your reserves of inner strength so that you can overcome your burdens and challenges.

In your time of need, an experienced psychic reader will listen to you and will help you gain a clearer understanding of your situation. The sense of renewed hope that you feel will lift your mood and shift your perspective, so that you become more optimistic.

  1. Comfort

People who are grieving the loss of a loved one often need support and comfort that is deeply spiritual. Some people choose to consult a psychic medium in order to reconnect with the person (or pet) that has passed over.

Knowing that your loved one is in a better place is comforting, and can make you feel happier about continuing to live your life without their physical presence around you.

  1. Clarity

In some situations you may not have all of the information that you need. To gain clarity on matters of the heart, or life lessons, many people turn to a psychic reader.

If you’re experiencing relationship turmoil, a psychic reading may reveal insights that give you greater clarity, and an understanding of how to make the best decision, or how to cut ties and move on.

A mind that is muddled negatively impacts on your happiness and sense of inner peace. Experiencing a priceless ‘aha!’ moment can make you feel uplifted, happy, and confident about tackling just about anything.

  1. Validation

Some people consult a psychic tarot reader in order to get confirmation about something that they already believe or know. Having your feelings, thoughts and beliefs validated can be a liberating experience, even when the insight is something you would rather not have confirmed.

Validation is particularly helpful when you’re facing a variety of choices, or are about to make an important decision. Knowing that what you sense or feel is ‘right’, and in alignment with your spiritual path and destiny, can make you feel joyous and happy.

  1. Unexpected Good News

The most positive information that you could possibly receive, during a psychic reading, is good news that you weren’t anticipating!

If you’ve been through a difficult time and your psychic reader tells you that good news is coming your way, don’t be surprised if the information makes you feel instantly deliriously happy or even moved to tears.

If you’d like to speak to a psychic today to see if it can make you happier, we have a number of readers with many different skills. Click here to see who is available now on Chat2Psychic.